Glute and Hamstring Raise Unit – The GHR as one of the top three pieces ALL weight rooms should have. The GHR is the best to develop STRONG GLUTES, LOW BACK, HAM STRING and ABS. Specially Designed Extra Wide Diamond Toe Plate for Foot Support. Foot plate and padded supports are adjustable both horizontally and vertically to assure proper fit to individual needs assuring proper execution of movement. Our front support and pad are split Hand Grips, band hooks. This unit is constructed of the finest material and is commercial grade in structure. Suited for all facilities both personal and institutional. Note Please that these units are stocked in London Ontario and are available for immediate shipping or pick up.

Plyo Boxes, short for plyometric boxes, are a great tool for doing box jumps.  Plyometric box jumps not only improve power and strength, they also burn a significant amount of calories when done in higher sets. They can be utilized for a wide range of exercises with  your imagination being the only limit to their application. Our Plyo Boxes are manufactured in a slant side format from 3/4″ plywood  to assure strength and stability  with a wide base so even a slight miss will get you on top safe sound. Unlike open sided metal products which are highly unstable and will not forgive missed jumps and can lead to injury. All of our boxes come complete with antiskid rubber to matting. We offer standard sizes of 15, 20, and 25″  (30 and 35″ special order) sizes and are priced as unfinished. If custom paint or finishing is required pricing by quotation only. Our boxes can be ordered either assembled or unassembled ready for shipment.

Plyo Boxes, short for plyometric boxes, are a great tool for doing box jumps.  Plyometric box jumps not only improve power and strength, they also burn a significant amount of calories when done in higher sets. They can be utilized for a wide range of exercises with  your imagination being the only limit to their application. Our Plyo Boxes are manufactured in a slant side format from 3/4″ plywood  to assure strength and stability  with a wide base so even a slight miss will get you on top safe sound. Unlike open sided metal products which are highly unstable and will not forgive missed jumps and can lead to injury. All of our boxes come complete with antiskid rubber to matting. We offer standard sizes of 15, 20, and 25″  (30 and 35″ special order) sizes and are priced as unfinished. If custom paint or finishing is required pricing by quotation only. Our boxes can be ordered either assembled or unassembled ready for shipment.

Plyo Boxes, short for plyometric boxes, are a great tool for doing box jumps.  Plyometric box jumps not only improve power and strength, they also burn a significant amount of calories when done in higher sets. They can be utilized for a wide range of exercises with  your imagination being the only limit to their application. Our Plyo Boxes are manufactured in a slant side format from 3/4″ plywood  to assure strength and stability  with a wide base so even a slight miss will get you on top safe sound. Unlike open sided metal products which are highly unstable and will not forgive missed jumps and can lead to injury. All of our boxes come complete with antiskid rubber to matting. We offer standard sizes of 15, 20, and 25″  (30 and 35″ special order) sizes and are priced as unfinished. If custom paint or finishing is required pricing by quotation only. Our boxes can be ordered either assembled or unassembled ready for shipment.

Plyo Boxes, short for plyometric boxes, are a great tool for doing box jumps.  Plyometric box jumps not only improve power and strength, they also burn a significant amount of calories when done in higher sets. They can be utilized for a wide range of exercises with  your imagination being the only limit to their application. Our Plyo Boxes are manufactured in a slant side format from 3/4″ plywood  to assure strength and stability  with a wide base so even a slight miss will get you on top safe sound. Unlike open sided metal products which are highly unstable and will not forgive missed jumps and can lead to injury. All of our boxes come complete with antiskid rubber to matting. We offer standard sizes of 15, 20, and 25″  (30 and 35″ special order) sizes and are priced as unfinished. If custom paint or finishing is required pricing by quotation only. Our boxes can be ordered either assembled or unassembled ready for shipment.

Our bags are quality constructed with full zipper and Velcro closures. They consist of two vantage points of contact with both mid and end attack points. All bag sets come with 3 bladders large, medium, and small. There is ample room to add bladders (not included) to increase potential weight to 60 lb. + Note this product is not provided with sand or stone for weight. We have limited stock of these bags in London Ontario and ship all products out of our South Western Ontario location