The Gymboss can be used as a repeating interval timer, countdown timer, or a stopwatch for:

•Circuits * Combative Sport training, Boxing, Mixed Martial Arts, * Tabata, * High Intensity Interval Training, Timed Set Rep., * All resistance timed training Weightlifting, kettlebells, * Running, * Stretching, *mobility sessions * …and more

GYMBOSS will make any workout easier to plan and execute with more accuracy and consistency.

•1 or 2 intervals – 2 seconds to 99 minutes
•Repeat up to 99 times
•Variable number Beep Prompt and/or Variable vibrate or combination thereof, alarm
•Alarm duration 1, 5, or 10 seconds
•Stopwatch function
•Secure Belt clip
•Size (1 ¾ x 2 ¼ x ½ inches)
•Water and shock resistant
•AAA battery included

The Gymboss interval timer will give your workout the discipline and structure necessary to take your workout to the next level. This easy to use timer will allow you to control intensity and allow you to focus on the workout to get the best results possible!

•Muscle strength, size, and endurance
•Fat loss
•Anaerobic endurance
•Cardio endurance
•Increased VO2max