Recent Posts

• Competition Grade Steel Kettlebells- Are they worth the effort?
• Kettlebell is there a difference from Steel to Cast Kettlebells
• Get Smart avoid the so called Flu season
• Clubbell program comes this month
• Daily Kettlebell, Clubbell, and Body Weight workouts available @bmsfit.com
• Why Joe Svilpa is a fitness professional
• Losing Fat weight and Blood Sugar Levels
• Over training
• Kettlebells, Tabatas, Circuit Training… and their effects on EPOC
• Age no factor
• It’s Been too Long…. Kettlebells, Tabata, Muscle Confusion,where did it go??!!!!
• Tabata Training Yes or No? You decide!
• Proper Breathing and Exercise
• Chrissy and Shawn at the May 1st Certification
• Muscle Confusion how it works, and effects Your fitness progress

This is not just another program....

This is not just another Program. This is one of the most Motivating and Challenging experiences I have had. I have learned more than anticipated and more importantly have had the most fun while reaching my fitness goals.