Recent Posts

• Competition Grade Steel Kettlebells- Are they worth the effort? June 28, 2011
• Kettlebell is there a difference from Steel to Cast Kettlebells May 27, 2011
• Get Smart avoid the so called Flu season October 25, 2010
• Clubbell program comes this month October 8, 2010
• Daily Kettlebell, Clubbell, and Body Weight workouts available @bmsfit.com October 6, 2010

This is not just another program....

This is not just another Program. This is one of the most Motivating and Challenging experiences I have had. I have learned more than anticipated and more importantly have had the most fun while reaching my fitness goals.