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Kundalini Yoga The Secret Practice

Kundalini Yoga The Secret Practice

In 2015 we had the opportunity to provide a very unique form of  yoga  at BMSfit  in London Ontario Canada. it was the practice of Kundalini Yoga.     The teachings of this yoga were kept secret for thousands of years and was exclusively reserved for the royalty of

Why Sleep…. Sixpack Abs of course!

Why Sleep….  Sixpack Abs of course!

Sleep!!! to Sixpack Abs It’s really unfortunate that I have to use that key marketing catch word “sixpack” to get your attention with regards to probably  one of the most important activities  required to attain a healthy BMI and general state of Living Fit… that being, proper sleep,

How to hydrate properly, a source that works great and its Free!

How to hydrate properly, a source that works great and its Free!

There are so many products  on the market today that would have you believe they’re the answer for maintaining pre, during and post exercise hydration, along with daily hydration.  I beg to differ. Most marketed drinks whether they’re premixed (….ades All of them) or in a state

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