Call Us: 519-870-2156

Schedule / Class Info

Come Join us for a free trial session today!

BMSfit Classification of fitness and skill levels

  • Beginner – Currently not fit. No experience with exercises and equipment
  • Intermediate – Fit. Little or no experience with exercises and equipment
  • Advanced – High Intensity interval Training Fit. Experienced with all exercises and equipment

All of our classes dedicate a portion to working on technique. Low to moderate intensity levels are encourage for all beginner and intermediate clients. Attention is given to clients to work on proper execution of technique.

Get the most for your fitness investment. Personal training results at a fraction of the cost!

Personal Training Session hoursSchedule and Class Info top

  • Limited hours currently available Monday, Wednesday, Friday.
  • Times currently available on Tuesday and Thursday.
  • Weekend hours available on Sundays
  • For inquiries regarding available times please contact admin@BMSfit.com
  • Ready to change your life and the way you live it contact us today!

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Address

Unit 39 1615 North Routledge Park
London, ON, Canada N6H 5N5
519-870-2156
Website: http://www.7steps2livefit.com
Email: instructor@BMSfit.com