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Principles Top

BMSfit has  embraced 7 specific principles of focus which we deemed to be best suited for our clients needs.

Our program brings to you a clean efficient well rounded method of getting in peak condition whether you are a beginner, Mixed Martial Artist or world class athlete of any sort through the use of a complete range of equipment that compliments all aspects of fitness. Our principle maintains that increased proficiency is required in 9 fitness areas:

  1. Endurance
  2. Mobility
  3. Muscular strength
  4. Flexibility
  5. Physical agility
  6. Coordinated and balanced movement
  7. Building a functionally healthy more vibrant lifestyle

You can expect to experience in pursuit of achieving you true potential in these principles a complete range exercises from all the disciplines available to us in the industry. Be assured though challenging at times to learn and perform, they will yield excellent results towards helping you reaching your goal of complete fitness and or improved athletic performance.

Aerobic Component

To give your Aerobic sytem  a proper workout you need to make sure that you do your cardiovascular exercise with a certain amount of intensity, but you don’t want to overdo it. All of BMSfit’s  sessions run at an average of 45 minutes while maintaining a steady heart rate at each individual’s optimal heart rate level assuring to yield the best results in the allotted time.Everyone has a maximum heart rate, which the maximum amount of times your heart can beat in a minute. Your ‘target heart rate zone’ is a range of heart rate that is considered to be the best rate to be in to give your heart a good workout. This range is between 50% and 85% of your maximum heart rate.

Functional Fitness

BMSfit’s Functional fitness training keeps your body in shape for your daily activities such as sports, walking, bending, lifting, or whatever your job and life entails. Functional training like most types of fitness training includes aspects of balance, stability, posture, flexibility in addition to muscular strength. For you to receive the true benefits of  functional fitness training it’s advised to use exercises that will incorporate numerous muscle groups at the same time along multiple planes of movement. Functional types of fitness training using a variety of free weights, performing plyometrics, and day to day movements under a controlled resistant state is the ultimate in improving your daily living. This form of exercise will force your body and multiple muscle groups to work as one thereby improving your speed, agility, quickness, and muscle strength.


BMSfit  incorporates traditional resistance exercises with detail given to proper execution to ensure safety and results by using barbells, dumbbells and equipment that affords movements that compliment development of areas of observed weakness. Our aim is to safely help you reach a complete balance of overall muscular strength and postural stability.

Core Strength and Posture Stabilization

A strong core body is essential for all of us to carry on a healthy vital day to day routine. Strength, power, speed, quickness, agility, coordination and balance (stability) all come from the core of the body. Strength begins in the core of the body and extends outward through the arms and legs, thus connecting all movements of the upper and lower body.The stronger the core of the body the more powerful and explosive movements can be. In addition, a strong core also inhibits unnecessary movements of the limbs, thus making all movement more efficient by conserving energy. Also making movement more efficient is proper body alignment or posture. Proper body alignment is much easier to attain maintain when the musculature  of the core and  pelvic  alignment are achieved thus BMSfit fits primary objective in all we do is align strengthen and support all aspect the body to their most efficient state.


Flexibility refers to the ability to move joints through their entire range of motion, from a flexed to an extended position. The flexibility of a joint depends on many factors including the length and suppleness of the muscles and ligaments and the shape of the bones and cartilage that form the joint. Though flexibility can be effected by genetics, it can also be developed by a variety of techniques. Flexibility is one of the cornerstones of fitness which is often overlooked.Flexibility exercises tend to increase the amount strength, stability, and mobility in a joint. For a complete package of fitness to be achieved a regimen of stretching exercise must be a component of each and every workout session.

Body Composition

BMSfit strives through a mix of a variety of exercises in an intense circuit training format to help our members reach a desired body composition. The objective is to reach and maintain the desired ratios of composition while keeping an eye on healthy percentages. Body Composition is used to describe the percentages of fat, bone, and muscle in the human body. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness.

BMSfit  Methods are solid and proven.  At BMSfit our  programs provide:

  • Decreases in body fat (body composition shift) while building strong functional muscle.
  • Time efficient intense workouts.
  • Dynamic varied workouts from one session to the next.
  • Results that are scalable to your individual capabilities.
  • Progressive results based on the S.A.I.D. principle.
  • Help build emotional and intellectual self awareness maturity.
  • BMSfit is a safe, exciting, and fun way to get in great shape!

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Unit 39 1615 North Routledge Park
London, ON, Canada N6H 5N5