Call Us: 519-870-2156

Indian Clubs

Indian Clubs top

What are Indian Clubs?

The Indian club has its origins as an ancient weapons in India, the war club, or gada, as it is known. Over time this club has morphed in name ( in North America to the Clubbell®) and form (Steel) developing into an effective tool for physical fitness. They are bowling-pin shaped wooden or steel “clubs” of varying sizes and weights, which are swung in certain patterns as part of an exercise program. They can range from a few pounds each, up to special clubs that can weigh as much as 50 pounds.

The use of Indian clubs at BMSfit in  your fitness training helps you forge a lean, strong, mobile body. If you want your body to be the most efficient tool possible, train it with the most inefficient tool available, such as the Kettlebell and the Clubbell®! Indian Club Athletics force your body to adapt to torque, torsion and traction, effectively enhancing your physical skills and attributes. But what does this mean? Essentially, because the Indian Clubs don’t do all the stabilizing work for you, your body learns to move more effectively and efficiently. The Clubbell is free to move in all directions which means it places demands on your structure in three dimensions. The strength training machines you find in the gym are two dimensional and extremely efficient, so you don’t have to be!

Because Club training is a full-body and three-dimensional mode of exercise, you will burn more fat and build more functional muscle than with any other tool! 

The difference in using the Indian Club is it works the body circularly, not linearly, which will shock most bodies to achieve results and forge the body and strength of an athlete. We train with Kettlebells and enjoy the challenge and results, the Indian Clubs add a completely new dimension to compliment the Bells. Because Club training is a full-body and three-dimensional mode of exercise, you will burn more fat and build more functional muscle than with any other tool! I’ve been involved in strength and conditioning since my early 20s this tool has been a revelation.The Indian Club has added a completely new dimension to training that yields results ! With the use of the Kettlebell and the Indian club pound for pound I am stronger, have a better quality of mobility than at any point in my life, but more importantly, I’m injury free.

 

Clubs bottom

With the use of BMSfit’s  Kettlebell and Indian Club programs we strive to utilize all of the equipment available to us that serve to create a well rounded functionally fit body and mindset. We lead members through increasingly more demanding movements, guiding people of all ability levels toward improved physical fitness and functional day to day activities. Our individual training and our group workouts are fun and challenging. We strive to provide the best methods and tools suited to getting the unequaled results in the least amount of time.

Latest Blog Posts

Address

Unit 39 1615 North Routledge Park
London, ON, Canada N6H 5N5
519-870-2156
Website: http://www.7steps2livefit.com
Email: instructor@BMSfit.com