Age no factor
Posted on August 23, 2009
The ancient athelte is hammering through the exercises like a twenty year old!
A new fitness level is on the horizon … bring it on Joe.
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OverEasy by 
August 23, 2009
It’s about time! True commitment shows results and my guess is that those of you including yourself Mr Bojangles that attend our session regularly will not only reach your goals but maintain them for your life time.
The more we see you the better it gets for all of us. As coined by one of our members for some of you “your lose is our gain” or as BMSfit would prefer “Your success breeds, our success”. See you next session.
Cheers, be safe and see you all at the next session.
Look for the next piece coming this weekend on the principles of EPOC and some interesting insights.