Workouts Of the Week….. WOW
Posted on February 21, 2009
Sound off members! Let us at BMSfit London and the community know how your training sessions are going.
Post on the workout sessions you attend and look forward to, what you enjoy about them and how they help with your day to day life.
February 23, 2009
Sunday (02/22) was another fantastic workout. I arrived feeling a little under the weather (due to Saturday nights’ festivities), and I left feeling great! Sore, but great
– not only due to an excellent workout but also the positive energy and warmth present in every one of Joe’s sessions. This class really is second to none.
My triceps are still letting me know how hard we worked yesterday…
February 24, 2009
Another awesome workout. I am completey exhausted and can’t wait for Thursday. Bring it on Joe! (I can already tell that tomorrow will be a “sore” day)
March 2, 2009
Today’s class was a super-set, and I have never worked out harder in my life! It was so intense. It was incredible. I love it
Each session, I think Joe has outdone himself by designing another fantastic workout, and this has never been more true than today! WOW. I am so glad that I have the opportunity to be involved in this program.
March 4, 2009
Very impressed with todays workout! I can tell that there is a lot of thought that goes into Joes program. Gotta tell you that I really liked the the exericse that we did tonight with the perfect push ups/rings. Now that was challenging. Looking forward to Thursday!
March 4, 2009
Joe….you may need to rename this forum the Jenn/Tara Dialogue….LOL!
Jenn’s right – the perfect push-ups with our feet in the rings was super challenging! I also liked the bicep curl with the towel/kettle bell from Sunday’s class…
March 5, 2009
LOL…well Tara you missed a good one tonight. Just when you thought it was over Joe had us do a crazy blast at the end of class. Killer…but loved it! I am sure Joe will not let us down with Sunday’s class.
March 7, 2009
Sessions are only as good as the energy and you all step up every time and shine:)
March 24, 2009
Great class tonight Joe. Only you would think to fill a big tube with water and incorporate it into a workout . . . very creative (and fun). See you Thursday!
March 25, 2009
Great class Joe
March 25, 2009
Thanks for the feed back Nic I would like to lay claim to the tube but I found it doing some research on the web. Still was fun wasn’t it? See you ALL Thursday and Friday Cheers!
March 30, 2009
Jenn….we’re not alone on here now! LOL!
I am feeling better and pumped for Tuesday’s class. My muscles are sore today from Sunday’s incredible workout. Joe – after reading your comments regarding incorporating at least 1 activity/week, in addition to our regular sessions, that will be my goal this week.
April 21, 2009
I think that WOW is an understatment after today’s class. I think the ‘What the Bleep’ workout is more appropriate. I don’t know who this Chrissy is why she designed this insane workout. That being said like all of our workouts you manage to make every class intriguing and therefore addicting. So I am going to rest my muscles and start to prepare myself for the full Chrissy!!!
April 22, 2009
Nicole, Chrissy is actually a young lady that this workout was made up for by Shawn Mozen of Agatsu. She requested something that didn’t require anything excessive in the Kettlebell skills department and that would present a challenging work out. Pretty good huh??? To think we only had you do half the complete workout is soon to come sure you’ll love it. Cheers and thanks for the response Nicole and a Big thanks to Shawn AND Chrissy for the opening the door to a world of infinite WO possibilities.