Call Us: 519-870-2156

Come join us for a free trial session.

Our classes are designed to fit All fitness level and fulfill all aspects of your fitness and daily lifestyle needs. With us you will reach and exceed your expectations.

BMSFit's Mission

To build fitness through Awareness, and Balance of Body, Mind, and Spirit as a synergistic system while encouraging the core elements of a healthy life style.

We are what we repeatedly do. Excellence, therefore, is not an act but a Habit. -Aristotle
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Why BMSFit

We are the best at giving you an alternative to personal training while working with a group of like-minded success oriented classmates who support and challenge you every step of the way.

You’ll experience all of the best that a class environment can provide while getting the attention to detail of a personal trainer at a FRACTION of the cost in time and money. Read More


Our LIVfit experience is truly UNIQUE in every way. You learn, you get fit, you grow.

There is nothing conventional about the methods we use to get you strong, lean, agile and moving as you should.

Our bells, clubs, and your Body Machine will mold you into the athlete that you are capable of becoming. Read More!

M.E.L.T Method

IMG_0414The M.E.L.T method is a complete hands off self care treatment method developed to help our bodies re-balance, re-hydrate, release, and recover from all of the adverse effects of our daily challenges.

The method techniques help us prevent pain,heal injury, and erase the negative effects of aging and active living. Read More

Your Success is Ours

chandra-before-afterAll of our clients, with their commitment to their goals, are what makes us such a success in the community. Whatever your needs are: run a faster race, lose weight, increase strength, athletic performance, or simply live a more productive happy well round life.

By listening, challenging and supporting you in the BMSfit program your success is inevitable. Read More

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Unit 39 1615 North Routledge Park
London, ON, Canada N6H 5N5