All session will incorporate a variety exercise methods taken from, cross fitness, traditional and functional resistance, plyometric and cardiovascular exercise principles in a circuit training format.

Our session are Monday to Thursday 1:30, 3:00, 5:00, 6:00 p.m. Friday classes @ 1:30, 3:00 5:00 p.m. Saturday and Sunday summer hours: 10:30 a.m. (personal and group sessions by appointment only)

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